![]() ![]() The downstream consequences of this activation then spread throughout the body. This cascade begins in the brain, as regions responsible for releasing stress hormones, preparing stress-related motor movements, and encoding stress-related emotional and cognitive responses become activated. Stress as a physical phenomenon is characterized by a cascade of activity throughout the body. What one individual perceives to be a stressor, another individual may interpret as unremarkable (Porter & Goolkasian, 2019). The important detail to note here is that the stressor is perceived, meaning that an individual’s prior set of beliefs and expectations about the world are highly influential in their experience of stress. Stress as a mental phenomenon is characterized by feelings of negative emotions triggered by the presence of a perceived stressor, which may be an event, another individual, an object, or something more abstract such as a particular thought or a personal trait. It is a psychophysical process, meaning that it comprises both mental and physical features and can be experienced and defined in two separate ways. What Is Stress? A Psychological DefinitionÄespite being something most people encounter almost every day, stress is a deceptively complex phenomenon. 30+ Hobbies and Ideas for Managing Stress.What Is Stress? A Psychological Definition. ![]()
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